9 Healthy Habits | Let

9 Healthy Habits

Friday, March 22, 2013

Welcome again to Lets Get Working. Today I want to tell you about 9 Healthy Habits that can make a big difference to your overall wellbeing.

Here are some tips to make a happier, healthier you.

1. Get enough sleep – at least 7 hours will help you fell refreshed. If you don't get enough sleep you may feel tired or even depressed.

2. Eat together – eat with your family and friends ca help you relate to others and m,ake you feel good.

3. Catch the happy bug – being around positive people can improve your mindset and put you in a good mood and give you hope!

4. Let the sunshine in – sunshine increases your levels of vitamin D and helps fight depression. The sunshine lets you know you are alive!

5. Breathe easy – take a deep breath and exhale slowly. Breathing lowers stress and clears your mind.

6. Move more – just a little exercise a day makes a big difference as it keeps muscles toned and gives you more energy.

7. Offer more praise – Shift your focus from your own problems to what is going on around you and be generous with your appreciation of others as it will make you feel better.

8. Have a laugh – it really makes you feel better. It reduces your blood pressure and boosts endorphins (feel good hormones).

9. Go nuts – snacking on a few almonds, pistachios or walnuts can boost your energy. Nuts stimulate your blood flow, allow nutrients to move quickly to your muscles.

Until next time,
Enjoy the journey!
Martha!



Would you like to comment on this article?

Name: 
Location: 
Comments: 
 Enter these characters into the red box
Please type the red letters and numbers into the red box above. This is to protect our system from SPAM and viruses.

Previous Comments

There are no comments for this blog post as yet. If you have recently commented then please be patient while your comment is reviewed by our staff.


Recent Posts

Submitting a job application via email
Posted: 18 Oct 2017

Following up on jobs
Posted: 27 Sep 2017

Don't assume you've got the job
Posted: 8 Aug 2017

Remember to take some time off
Posted: 25 Jul 2017

Making mistakes
Posted: 11 Jul 2017

Interview Questions: Why did you leave your last job?
Posted: 11 May 2017

Interview Questions: What are your strengths?
Posted: 26 Apr 2017

Interview Questions: What is your weakness?
Posted: 20 Apr 2017

Interview Questions: What do you know about this company?
Posted: 11 Apr 2017

Interview Questions: Tell me about yourself
Posted: 3 Apr 2017

Archive

October 2017 (1)
September 2017 (1)
August 2017 (1)
July 2017 (2)
May 2017 (1)
April 2017 (4)
March 2017 (3)
February 2017 (1)
December 2016 (3)
November 2016 (4)
October 2016 (4)
September 2016 (4)
August 2016 (3)
July 2016 (4)
June 2016 (4)
May 2016 (5)
April 2016 (4)
March 2016 (5)
February 2016 (4)
January 2016 (3)
December 2015 (3)
November 2015 (3)
October 2015 (1)
December 2014 (3)
November 2014 (4)
October 2014 (5)
September 2014 (4)
August 2014 (5)
July 2014 (4)
June 2014 (5)
May 2014 (5)
April 2014 (2)
March 2014 (4)
February 2014 (4)
January 2014 (4)
December 2013 (3)
November 2013 (4)
October 2013 (4)
September 2013 (4)
August 2013 (5)
July 2013 (1)
April 2013 (2)
March 2013 (4)
February 2013 (3)
January 2013 (3)
December 2012 (2)
November 2012 (3)
October 2012 (3)
September 2012 (2)
August 2012 (4)
July 2012 (4)
June 2012 (5)
May 2012 (4)
April 2012 (3)
March 2012 (4)
February 2012 (1)
 
Copyright © 2024 NOVA Employment Limited